Cowen underwent surgery on Nov. 17 to repair a torn labrum in his left hip, which sidelined him until his return to action on April 16. He played seven regular-season NHL games in 2012-13, scoring one goal and registering 10 penalty minutes. Cowen also played in each of Ottawa’s 10 playoff games against the Montreal Canadiens and Pittsburgh Penguins, recording three assists and 21 penalty minutes.

Cowen was expected to be gone for the season with a hip injury he suffered during a stint with the club’s AHL affiliate in Binghamton.

Cowen had skated on his own for the last week, but joined the team today. Bryan Murray says they suggested to Cowen to join the group, doesn't mean he's close to a return. Maybe late April but still not clear. Cowen has been on IR all season.

Cowen is coming off a B fantasy season for the Sens but won't be able to contribute if there is any season in 2012-13. Consider him a minor 2013-14 sleeper.

Cowen gets his first crack at the power play as he earns more minutes. The rookie has two goals through 24 games -- none of which were on the PP.

Cowen should make the team but will compete with fellow rookie David Rundblad and veterans like Filip Kuba and Matt Carkner. Last season he scored 18 goals and 48 points with the Spokane Chiefs of the WHL. Expect some solid play, in the mold of Chris Phillips, opposed to the offensive upside of Rundblad.

The former 9th overall pick remains one of the better defensive prospects in the game. His two-goal output could put him on the Sens' Opening Night roster.